1 c. to s. (15 mL) canola oil
1 ½ lb (680 g) ground turkey
1 medium onion, diced
2 cloves garlic, minced
2 c. t. (10 mL) cumin
¼ c. t. (1 mL) black pepper
1 can (284 mL) condensed tomato soup with basil and oregano
1 cup (250 mL) beef
1 green pepper, diced
- In a large skillet, heat oil over medium-high heat. Brown the ground turkey until there are no more traces of pink meat.
- Add onions to skillet and cook 3 to 4 minutes or until they are tender. Add garlic and cook for 1 minute. Add cumin, black pepper, soup, broth, and green pepper and cook uncovered for 15 minutes over medium heat, until the preparation thickens.
- Serve on warm buns and add apple (recommended)
Nutritional Information (Per Serving)
370 Calories, 21 g Fat, Sodium 490mg, Carbohydrate 13g, Dietary Fiber 2g, 30g Protein, 8% Daily Value Calcium
SLOPPY JOE recipes
675 g (1 1/2 lb) lean ground beef
1 onion, finely chopped
1 small red bell pepper, seeded and finely chopped
15 ml (1 tbsp.) Chili powder
5 ml (1 tsp.) Dry mustard
30 ml (2 tbsp.) Olive oil
60 ml (1/4 cup) tomato paste
2 garlic cloves, finely chopped
250 ml (1 cup) chicken broth
125 ml (1/2 cup) chili sauce
30 ml (2 tbsp.) White vinegar
30 ml (2 tbsp.) Brown sugar
15 ml (1 tbsp.) Worcestershire sauce
Salt and pepper
4 large hamburger buns
375 ml (1 1/2 cup) grated cheese hard yellow cheddar
In a large skillet, brown the meat, onion, pepper and spices in oil. Add Salt and pepper. Add tomato paste, garlic and cook for 1 minute, then stir. Add the remaining ingredients except the bread and cheese and bring to a boil. Cover and simmer over low heat for about 15 minutes. Adjust seasoning.
Toast the buns and top with meat mixture and cheese.
If you cook on Sunday, prepare the meat filling you get warm before serving.
Good to know
A version of burger to eat with a knife and fork! You can also use the trim Sloppy Joe’s in taco shells.
With the recipe version: you can also add up apples if you and your family love fruits.
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